Anita's Tried & True Heart Healthy Recipes

Tuna & Pasta Salad

Adapted from
8 servings

Salad: Dressing: 
12 ozs tuna in water, drained and flaked 1 c light mayonnaise 
2 1/2 c rotini pasta, uncooked 3 tbsps bottled lemon juice 
1 c canned peas, drained 1/2 tsp thyme 
1 c celery, sliced 1/8 tsp salt 
1/2 c bell peppers, chopped 1/8 tsp black pepper 
1/2 c onions, chopped  
Cook rotini according to package directions. Rinse with cold water and drain. To prepare salad, combine tuna, rotini, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. To prepare dressing, combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir mixture into salad. Cover and refrigerate one hour.
Nutritional Analysis per serving (8 servings total)
Calories 188   %CFF 19 %
Total Fat 4 g   Saturated Fat 0.2 mg
Protein 15 g   Cholesterol 14 g
Carbohydrates 24 g   Sodium 553 mg
Sugars 3 g   Fiber 2 g

3.0 WW Points
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