Anita's Tried & True Heart Healthy Recipes

Tropical Berry Blast Tropical Berry Blast

Adapted from Dole, Classic Pineapple Recipes
2 servings

1 med banana, quartered 1 c fat-free milk 
8 ozs crushed pineapple, drained 1/2 c frozen strawberries, thawed 
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.
Nutritional Analysis per serving (2 servings total)
Calories 178   %CFF 2 %
Total Fat 0.4 g   Saturated Fat 0.2 mg
Protein 5 g   Cholesterol 3 g
Carbohydrates 40 g   Sodium 65 mg
Sugars 28 g   Fiber 4 g
2.9 WW Points
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Rated by 5 users (4.2)

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