Tropical Berry Blast

Adapted from Dole - Classic Pineapple Recipes

  • 1 med banana, quartered
  • 8 ozs crushed pineapple, drained
  • 1 cup fat-free milk
  • 1/2 cup frozen whole strawberries, thawed
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.

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Posted: 8/25/1997
Beverages
Rated by 5 users (4.20)
WW Points* : 3.08
2 servings
Nutrition Facts
Servings Per Recipe 2
Amount Per Serving
Calories 194
Calories from Fat 3 (1%)
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 64mg 3%
Potassium 0mg 0%
Total Carbohydrate35g 12%
Dietary Fiber 5g 20%
Sugars 32g
Protein 5g 20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.