Anita's Tried & True Heart Healthy Recipes

Tortilla Casserole

Adapted from
8 servings

1 lb ground chicken breast skinless 1 tsp granulated sugar 
1 c onions, chopped 1 tsp chili powder 
15 1/2 ozs canned dark red kidney beans, drained 1/2 tsp oregano 
15 ozs tomato sauce 1/2 c cheddar cheese, shredded 
11 ozs Mexicorn, undrained 1/2 c low-fat tortilla chips, crushed 
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add beans, tomato sauce, corn, sugar, chili powder, and oregano. Cook ten minutes, or until most of the liquid is absorbed. Spread mixture into prepared dish. Sprinkle cheese and crushed chips over top. Bake for 20 minutes, or until cheese has melted.
Nutritional Analysis per serving (8 servings total)
Calories 230   %CFF 19 %
Total Fat 5 g   Saturated Fat 1 mg
Protein 19 g   Cholesterol 40 g
Carbohydrates 25 g   Sodium 619 mg
Sugars 6 g   Fiber 5 g
3.8 WW Points
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Rated by 5 users (3.6)

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