| 6 ozs Campanelle pasta, cooked and drained | 1/2 tsp salt | ||
| 6 ozs mozzarella cheese, shredded and divided | 26 ozs low-fat spaghetti sauce | ||
| 6 ozs fat-free cottage cheese | 12 ozs turkey light meat, skinless, cooked and chopped | ||
| 1/2 cup Parmesan cheese, divided |
| Calories | 243 | %CFF | 20 % | |
| Total Fat | 5 g | Saturated Fat | 2 mg | |
| Protein | 23 g | Cholesterol | 37 g | |
| Carbohydrates | 26 g | Sodium | 626 mg | |
| Sugars | 6 g | Fiber | 2 g | |
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4.9 WW Points | ||||
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