Anita's Tried & True Heart Healthy Recipes

Thick & Rich Chili

Adapted from
12 servings

2  lbs  ground chicken breast skinless  30  ozs  canned dark red kidney beans, undrained 
1  c  onions, chopped  1 1/4 ozs  chili seasoning mix 
1/2 c  bell peppers, chopped  3/4 tsp  salt 
30  ozs  no-salt-added tomato sauce  
In a large saucepan cook chicken, onions, and bell peppers until chicken is no longer pink. Transfer to a 3-1/2 slow cooker. Add tomato sauce, kidney beans, chili seasoning mix, and salt. Cook on low for four hours. Stir before serving.
Nutritional Analysis per serving (12 servings total)
Calories 207   %CFF 13 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 22 g   Cholesterol 43 g
Carbohydrates 19 g   Sodium 499 mg
Sugars 4 g   Fiber 6 g
3.0 WW Points
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Rated by 1 users (5.0)

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