Anita's Tried & True Heart Healthy Recipes

Texas Meat Skillet

Adapted from
6 servings

1 lb ground chicken breast skinless 1/2 c bell peppers, chopped 
1/2 c water 2 tsps chili powder 
14 1/2 ozs no-salt-added tomatoes, pureed 1/2 c low-fat cheddar cheese, shredded 
15 1/2 ozs canned dark red kidney beans, undrained 1 c low-fat tortilla chips, crushed 
1 c long-grain rice, cooked  
In a large skillet, combine ground chicken and water. Cover and cook over low heat for 15 minutes. Break up meat with a fork. Stir in pureed tomatoes, kidney beans, rice, bell peppers, and chili powder. Bring mixture to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. Sprinkle cheese and tortilla chips over meat mixture. Serve immediately.
Nutritional Analysis per serving (6 servings total)
Calories 339   %CFF 10 %
Total Fat 4 g   Saturated Fat 0.4 mg
Protein 27 g   Cholesterol 45 g
Carbohydrates 47 g   Sodium 343 mg
Sugars 3 g   Fiber 6 g
5.7 WW Points
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