Anita's Tried & True Heart Healthy Recipes

Tex Mex Chili Tex Mex Chili

Adapted from Jennie-O Turkey Store
8 servings

1 lb ground turkey skinless  16 ozs canned dark red kidney beans, drained 
1/2 c onions, chopped  1 c picante sauce 
3 tsps garlic, minced  1 tbsp chili powder 
29 ozs stewed tomatoes, undrained  1/2 tsp salt 
Tex Mex Chili
Click to enlarge
In a large saucepan, cook turkey, onions, and garlic until turkey is no longer pink. Stir in in tomatoes, beans, picante sauce, chili powder, and salt. Mix well and bring to a boil. Reduce heat and simmer uncovered, for ten minutes.
Nutritional Analysis per serving (8 servings total)
Calories 173   %CFF 23 %
Total Fat 4 g   Saturated Fat 1 mg
Protein 16 g   Cholesterol 0 g
Carbohydrates 19 g   Sodium 788 mg
Sugars 7 g   Fiber 5 g
3.2 WW Points
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Rated by 7 users (3.4)

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