Anita's Tried & True Heart Healthy Recipes

Ten Minute Chili

Adapted from
8 servings

1 lb ground chicken breast, skinles 1 tsp salt 
1/2 c onions, chopped 14 1/2 ozs Chili Style tomatoes, undrained 
1/2 c bell peppers, chopped 15 ozs no-salt-added tomato sauce 
1 tbsp chili powder 16 ozs canned dark red kidney beans, drained 
In a stockpot, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in chili powder, salt, tomatoes, tomato sauce, and beans. Mix well and bring mixture to a boil. Simmer five minutes, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 167   %CFF 11 %
Total Fat 2 g   Saturated Fat 0 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 18 g   Sodium 573 mg
Sugars 5 g   Fiber 5 g
2.6 WW Points
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