Anita's Tried & True Heart Healthy Recipes

Tater Tot Casserole

Adapted from
8 servings

1 lb ground chicken breast skinless 10 ozs tater tots, thawed 
1/2 c onions, chopped 10 3/4 ozs low-fat cream of mushroom soup 
1/4 tsp black pepper 2/3 c water 
15 1/4 ozs canned corn, drained  
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Meanwhile, in a large skillet, cook chicken and onions until chicken is no longer pink. Add black pepper and corn. Mix well. Pour into prepared dish. Arrange tater tots on top. In a small bowl, combine soup and water. Pour mixture over top tater tots in dish. Bake, uncovered, for 45 minutes.
Nutritional Analysis per serving (8 servings total)
Calories 206   %CFF 24 %
Total Fat 6 g   Saturated Fat 0.7 mg
Protein 16 g   Cholesterol 36 g
Carbohydrates 22 g   Sodium 466 mg
Sugars 1.0 g   Fiber 3 g
3.6 WW Points
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Rated by 4 users (5.0)

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