Anita's Tried & True Heart Healthy Recipes

Taco Twist Soup

Adapted from
8 servings

1 lb ground chicken breast skinless 28 ozs low sodium chicken broth 
1 c onions, chopped 1 1/2 c picante sauce 
1 c bell peppers, chopped 14 1/2 ozs stewed tomatoes 
2 tsps garlic, minced 1 c rotini pasta, uncooked 
2 tsps chili powder 1/2 c low-fat cheddar cheese, shredded 
1 tsp cumin  
In a skillet, cook chicken, onions, bell peppers, and garlic over medium heat. Cook chicken until no longer pink and vegetables are tender. Stir in chili powder, cumin, chicken broth, picante sauce, tomatoes, and pasta. Bring to a boil. Reduce heat to low and simmer until pasta is cooked. Top with cheese.
Nutritional Analysis per serving (8 servings total)
Calories 144   %CFF 16 %
Total Fat 3 g   Saturated Fat 0.3 mg
Protein 17 g   Cholesterol 36 g
Carbohydrates 17 g   Sodium 826 mg
Sugars 7 g   Fiber 2 g
2.6 WW Points
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Rated by 4 users (4.0)

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