Anita's Tried & True Heart Healthy Recipes

Taco Pot Pie

Adapted from
8 servings

1 lb ground chicken breast skinless 1 c frozen corn, thawed 
1 1/4 ozs low-sodium taco seasoning mix 1 c frozen peas, thawed 
1/4 c bean liquid 1 c cheddar cheese, shredded 
15 1/2 ozs canned dark red kidney beans 11 1/2 ozs refrigerated cornbread twists 
reserve 1/4 cup and drain the rest  
Preheat oven 400. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Stir in seasoning mix and bean liquid. Cook over medium-low heat for three minutes, stirring occasionally. Add beans, corn, and peas. Mix well and cook three minutes longer. Remove from heat and stir in cheese. Place mixture into prepared dish. Unroll cornbread dough and place horizontally over mixture in dish. Bake for 15 minutes, or until cornbread is lightly browned on top.
Nutritional Analysis per serving (8 servings total)
Calories 375   %CFF 30 %
Total Fat 12 g   Saturated Fat 4 mg
Protein 24 g   Cholesterol 48 g
Carbohydrates 35 g   Sodium 840 mg
Sugars 8 g   Fiber 5 g

7.3 WW Points
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