Taco Pizza
Adapted from
Fresh Ideas with Frozen Dough
16 servings
| 1 lb frozen white bread dough, thawed | 16 ozs fat-free refried beans | ||
| 1 lb ground chicken breast, skinless | 16 ozs salsa | ||
| 1/2 c onions, chopped | 3 c low-fat tortilla chips, crushed | ||
| 1/2 c bell peppers, chopped | 10 ozs enchilada sauce | ||
| 1 1/4 ozs low-sodium taco seasoning mix | 8 ozs low-fat cheddar cheese, shredded |
Preheat oven to 350. Prepare a 14" pizza pan with cooking spray; set aside. Roll thawed dough into a 14" circle. Place into prepared pan. Let rise until doubled in size. Meanwhile, in a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in seasoning mix, beans, and salsa. Mix well and heat through. Spread onto dough. In a small bowl, combine tortilla chips and enchilada sauce. Mix well. Spread on top of chicken mixture. Sprinkle with cheese. Bake for 20 minutes, or until lightly browned around edges.
| Calories | 220 | %CFF | 15 % | |
| Total Fat | 4 g | Saturated Fat | 0.6 mg | |
| Protein | 14 g | Cholesterol | 19 g | |
| Carbohydrates | 29 g | Sodium | 770 mg | |
| Sugars | 3 g | Fiber | 3 g | |
|
4.1 WW Points | ||||
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Rated by 1 users (5.0)
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