Swiss Potato Pie
Adapted from
365 Casseroles & One Dish Meals
8 servings
| 1 cup fat-free milk | 1/2 cup bell peppers, chopped | ||
| 8 ozs egg whites, slightly beaten | 4 ozs light sour cream | ||
| 10 ozs frozen hash browns, thawed | 1 tsp salt | ||
| 3 ozs reduced fat Swiss cheese, shredded | 1/2 tsp garlic powder | ||
| 1 cup onions, chopped | 6 ozs tuna in water, drained and flaked |
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Preheat oven to 350. Prepare a 11"x7" dish with cooking spray; set aside. In a large skillet, cook hash browns, onions, and bell peppers until vegetables are tender. In a mixing bowl, combine hash brown mixture, milk, egg whites, cheese, sour cream, salt, garlic power, and tuna. Mix well. Pour mixture into prepared dish. Bake for one hour, or until golden brown and edges are crusty.
| Calories | 134 | %CFF | 21 % | |
| Total Fat | 3 g | Saturated Fat | 2 mg | |
| Protein | 15 g | Cholesterol | 15 g | |
| Carbohydrates | 11 g | Sodium | 481 mg | |
| Sugars | 4 g | Fiber | 0.9 g | |
|
2.8 WW Points | ||||
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