Anita's Tried & True Heart Healthy Recipes

Sweet N Salty Popcorn

Adapted from
12 servings

10  cups  air-popped popcorn  1/3 cup  corn syrup 
1  tbsp  margarine  1  tsp  pure vanilla extract 
2 ozs fat-free vanilla pudding mix  1/4 tsp  salt 
Sweet N Salty Popcorn
Click to enlarge
Place popcorn in a large bowl; set aside. In a glass bowl, melt margarine. Whisk in pudding mix, corn syrup, vanilla extract, and salt. Mix until smooth. Microwave uncovered for 45 seconds or until bubbly. Pour over popcorn; tossing to coat. Spread in a prepared jelly roll pan. Bake at 250 for 25 minutes, or until crisp, stirring once. Remove popcorn from pan to waxed paper to cool. Break into pieces to serve.
This recipe was made in a 1100-watt microwave. Yields: 12 cups
Nutritional Analysis per serving (12 servings total)
Calories 53   %CFF 17 %
Total Fat 1 g   Saturated Fat 0.2 mg
Protein 0.8 g   Cholesterol 0 g
Carbohydrates 11 g   Sodium 87 mg
Sugars 4 g   Fiber 1 g
0.98 WW Points
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