Anita's Tried & True Heart Healthy Recipes

Success In A Skillet

Adapted from
8 servings

3 1/2 ozs Success Boil-in-Bag Brown Rice, one bag 1/2 c stewed tomatoes, drained 
1/2 c onions, chopped 3/4 tsp lemon pepper 
4 ozs turkey light meat, skinless, cooked and cubed 1 tsp salt 
1 c mushrooms, sliced 1/4 c water 
1/2 c canned peas, drained  
Prepare rice according to package directions. In a large skillet, cook onions and mushrooms until tender. Add turkey, peas, stewed tomatoes, lemon pepper, salt, and water. Reduce heat to low; simmer until water has absorbed, about five minutes. Stir in rice. Heat thoroughly, stirring occasionally.
Nutritional Analysis per serving (8 servings total)
Calories 82   %CFF 5 %
Total Fat 0.4 g   Saturated Fat 0.1 mg
Protein 6 g   Cholesterol 10 g
Carbohydrates 13 g   Sodium 393 mg
Sugars 2 g   Fiber 0.8 g
1.5 WW Points
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Rated by 3 users (4.0)

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