Anita's Tried & True Heart Healthy Recipes

Stuffed Celery

Adapted from
36 servings

10  ozs  frozen spinach, chopped  1/8 tsp  salt 
6  ozs  fat-free plain yogurt  36  whole celery stalks, cut into 2" pieces 
1 1/8 ozs  vegetable soup mix  
Place spinach in a 1-quart glass casserole dish. Cover and microwave on high for two minutes, or until tender, stirring twice during cooking time. Drain well. Add yogurt, soup mix, and salt. Mix well and cool slightly. Spread a rounded tablespoon of mixture onto each celery piece. Chill all celery pieces for several hours before serving.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (36 servings total)
Calories 12   %CFF 10 %
Total Fat 0.1 g   Saturated Fat 0 mg
Protein 0.8 g   Cholesterol 0 g
Carbohydrates 2 g   Sodium 102 mg
Sugars 1 g   Fiber 1.0 g
0.048 WW Points
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