Anita's Tried & True Heart Healthy Recipes

Strawberry Cheesecake Smoothie

Adapted from
5 servings

16  ozs  frozen whole strawberries, thawed  3/4 cup  low-fat vanilla ice cream 
8  ozs  fat-free cream cheese, softened  1/4 cup  fat-free milk 
6 ozs  low-fat strawberry yogurt  1/4 cup  granulated sugar 
Strawberry Cheesecake Smoothie
Click to enlarge
In a blender container, combine strawberries, cream cheese, strawberry yogurt, ice cream, milk, and sugar. Process until smooth. Pour into glasses.
Nutritional Analysis per serving (5 servings total)
Calories 172   %CFF 4 %
Total Fat 0.8 g   Saturated Fat 0.5 mg
Protein 9 g   Cholesterol 5 g
Carbohydrates 13 g   Sodium 265 mg
Sugars 25 g   Fiber 2 g
3.1 WW Points
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