Anita's Tried & True Heart Healthy Recipes

Spunky Chili

Adapted from
8 servings

31 ozs canned dark red kidney beans, drained  1 c onions, chopped 
29 ozs Chili Style tomatoes, undrained  1 c bell peppers, chopped 
1 1/2 tbsps Mrs. Dash Classic Italiano seasoning  3/4 tsp salt 
1 tbsp chili powder  1/2 c cheddar cheese, shredded 
In a large saucepan, combine beans, tomatoes, seasoning, chili powder, onions, bell peppers, and salt. Mix well and bring to a boil. Cover and simmer for 20 minutes; stirring occasionally. Add cheese and mix well.
Nutritional Analysis per serving (8 servings total)
Calories 179   %CFF 15 %
Total Fat 2 g   Saturated Fat 1 mg
Protein 9 g   Cholesterol 8 g
Carbohydrates 27 g   Sodium 681 mg
Sugars 7 g   Fiber 9 g
2.9 WW Points
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Rated by 2 users (5.0)

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