Anita's Tried & True Heart Healthy Recipes

Spicy Turkey Noodle Soup

Adapted from
10 servings

9 c low sodium chicken broth  4 ozs turkey light meat, skinless, cooked and cubed 
1 tbsp Mrs. Dash Original Blend seasoning  1 tsp pepper sauce 
6 ozs No Yolks egg noodle substitute, uncooked  1/2 tsp salt 
16 ozs frozen Fiesta Style vegetables, thawed  
In a large stockpot, bring chicken broth to a boil; reduce heat to medium. Add seasoning and noodle substitute. Cook for eight minutes, or until noodles are done. Reduce heat to low. Add vegetables, turkey, hot pepper sauce, and salt. Simmer 25 minutes, or until heated through.
Nutritional Analysis per serving (10 servings total)
Calories 117   %CFF 4 %
Total Fat 0.5 g   Saturated Fat 0.1 mg
Protein 10 g   Cholesterol 12 g
Carbohydrates 19 g   Sodium 784 mg
Sugars 3 g   Fiber 4 g
1.8 WW Points
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Rated by 3 users (4.3)

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