Anita's Tried & True Heart Healthy Recipes

Spicy Turkey Noodle Soup Spicy Turkey Noodle Soup

Adapted from Alberto Culver Company
10 servings

9 c low sodium chicken broth  4 ozs turkey light meat, skinless, cooked and cubed 
1 tbsp Mrs. Dash Original Blend seasoning  1 tsp pepper sauce 
6 ozs No Yolks egg noodle substitute, uncooked  1/2 tsp salt 
16 ozs frozen Fiesta Style vegetables, thawed  
In a large stockpot, bring chicken broth to a boil; reduce heat to medium. Add seasoning and noodle substitute. Cook for eight minutes, or until noodles are done. Reduce heat to low. Add vegetables, turkey, hot pepper sauce, and salt. Simmer 25 minutes, or until heated through.
Nutritional Analysis per serving (10 servings total)
Calories 117   %CFF 4 %
Total Fat 0.5 g   Saturated Fat 0.1 mg
Protein 10 g   Cholesterol 12 g
Carbohydrates 19 g   Sodium 784 mg
Sugars 3 g   Fiber 4 g
1.8 WW Points
Average Rating Rate It
ttttt
Rated by 3 users (4.3)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2010 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.