Anita's Tried & True Heart Healthy Recipes

Southwestern Turkey & Vegetable Soup

Adapted from
8 servings

1 c onions, chopped 10 3/4 ozs tomato soup 
1 c bell peppers, chopped 8 ozs taco sauce 
8 ozs turkey light meat, skinless, cooked and cubed 2 tsps chili powder 
1 3/4 c no-salt-added canned corn, drained 1 tsp garlic, minced 
14 1/2 ozs chicken broth  
In a large saucepan over medium-high heat, cook onions and bell peppers until tender. Add turkey, corn, chicken broth, tomato soup, taco sauce, chili powder, and garlic. Bring to a boil. Reduce heat. Simmer until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 125   %CFF 15 %
Total Fat 2 g   Saturated Fat 0.4 mg
Protein 11 g   Cholesterol 21 g
Carbohydrates 16 g   Sodium 550 mg
Sugars 8 g   Fiber 2 g
2.5 WW Points
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