Anita's Tried & True Heart Healthy Recipes

Southwestern Style Meatballs

Adapted from
6 servings

1/2 c onions, chopped 1 tsp chili powder 
1/2 c bell peppers, chopped 1/4 tsp garlic powder 
15 ozs no-salt-added tomato sauce 1/4 tsp oregano 
15 ozs canned dark red kidney beans, drained 1/4 tsp salt 
2 tsps light brown sugar 12 whole pre-cooked meatballs 
In a large saucepan, cook onions and bell peppers until tender. Add tomato sauce, beans, sugar, chili powder, garlic powder, oregano, salt,and meatballs. Bring to a boil. Reduce heat to low. Cover and simmer ten minutes, or until meatballs are heated through, stirring occasionally.
Nutritional Analysis per serving (6 servings total)
Calories 211   %CFF 22 %
Total Fat 5 g   Saturated Fat 0.0 mg
Protein 15 g   Cholesterol 27 g
Carbohydrates 25 g   Sodium 594 mg
Sugars 6 g   Fiber 6 g
3.8 WW Points
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Rated by 6 users (4.8)

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