Anita's Tried & True Heart Healthy Recipes

Southwestern Spaghetti Pie

Adapted from
8 servings

8  ozs  spaghetti, cooked and drained  15  ozs  canned dark red kidney beans, drained and rinsed 
1  lb  ground chicken breast skinless  1  tsp  salt 
9  ozs  salsa  3  ozs  cheddar cheese 
4  ozs  frozen corn, thawed  2  whole  eggs 
Southwestern Spaghetti Pie
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Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Add salsa, corn, beans, and salt. Mix well and cook ten minutes, or until heated through.Meanwhile, beat eggs in a bowl until foamy. Add cooked spaghetti. Mix well. Spoon spaghetti mixture into bottom of prepared pan. Spoon chicken mixture over top spaghetti. Sprinkle top evening with cheese. Bake for 20 minutes, or until light brown on top.
Nutritional Analysis per serving (8 servings total)
Calories 247   %CFF 25 %
Total Fat 7 g   Saturated Fat 2 mg
Protein 21 g   Cholesterol 90 g
Carbohydrates 22 g   Sodium 691 mg
Sugars 1 g   Fiber 4 g
4.7 WW Points
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