Anita's Tried & True Heart Healthy Recipes

Sour Cream Chicken N Beans

Adapted from
8 servings

1  lb  ground chicken breast skinless  4  ozs  cheddar cheese, shredded 
1/2 cup  onions, chopped  4  ozs  green chilies, undrained 
15  ozs  canned pinto beans, rinsed and drained  2  ozs  low-fat tortilla chips, crushed 
15  ozs  enchilada sauce  8  ozs  light sour cream 
In a glass 2-quart dish, cook chicken and onions on high for fives minutes, or until chicken is no longer pink. Add beans, enchilada sauce, two ounces of cheese, chilies, and crushed tortilla chips. Mix well. Cover and microwave on high for three minutes, or until heated through, stirring once during cooking time.Spread sour cream evenly over top and sprinkle with remaining cheese. Microwave again, at 70% power for three minutes, or until cheese has melted.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (8 servings total)
Calories 246   %CFF 35 %
Total Fat 10 g   Saturated Fat 3 mg
Protein 22 g   Cholesterol 48 g
Carbohydrates 20 g   Sodium 591 mg
Sugars 4 g   Fiber 4 g
4.6 WW Points
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