Anita's Tried & True Heart Healthy Recipes

Souper Leftovers

Adapted from
6 servings

4 ozs turkey light meat, skinless 10 3/4 ozs low-fat cream of mushroom soup 
1 1/2 c canned mixed vegetables, drained 1 tbsp fat-free milk, or more if needed 
1/2 c onions, chopped 4 slices white bread, toasted 
1/2 c bell peppers, chopped  
In a mixing bowl, combine turkey, mixed vegetables, onions, bell peppers, cream of mushroom soup, and milk. Heat and serve on toast slices.
Nutritional Analysis per serving (6 servings total)
Calories 156   %CFF 10 %
Total Fat 2 g   Saturated Fat 0.2 mg
Protein 10 g   Cholesterol 17 g
Carbohydrates 24 g   Sodium 616 mg
Sugars 3 g   Fiber 4 g
2.5 WW Points
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Rated by 1 users (2.0)

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