Anita's Tried & True Heart Healthy Recipes

Slow-Simmered Marinara Sauce

Adapted from
12 servings

1  cup  onions, chopped  2  tsps  oregano 
58  ozs  canned diced tomatoes, undrained  2  tsps  granulated sugar 
15  ozs  tomato sauce  1  tsp  pizza seasoning 
12  ozs  tomato paste  1  tsp  salt 
2  tsps  basil  1/2 tsp  red pepper flakes 
In a 6-quart cooker, combine onions, garlic cloves, diced tomatoes, tomato sauce, tomato paste, basil, oregano, sugar, pizza seasoning, and crushed red pepper. Mix well.Cover and cook on low for six 6 hours. Serve with cooked pasta.
Makes 2-1/2 quarts or yields 12 servings (3/4 cup for pasta each).
Nutritional Analysis per serving (12 servings total)
Calories 69   %CFF 1 %
Total Fat 0.1 g   Saturated Fat 0.0 mg
Protein 2 g   Cholesterol 0 g
Carbohydrates 15 g   Sodium 816 mg
Sugars 10 g   Fiber 3 g
0.79 WW Points
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