Anita's Tried & True Heart Healthy Recipes

Slow Cooker White Bean Chili

Adapted from
8 servings

1  lb  ground chicken breast skinless  4  tsps  chili powder 
1 1/2 c  onions, chopped  1  tsp  salt 
3  c  celery, chopped fine  3/4 tsp  cinnamon 
16  ozs  canned whole tomatoes  3/4 tsp  allspice 
   undrained and chopped  1/2 tsp  black pepper 
15 1/2 ozs  canned great northern beans, drained  1/2 tsp  garlic powder 
1  c  chicken broth  
In a large skillet, cook chicken, onions, and celery, until chicken is no longer pink. Transfer mixture to a 3 1/2-quart cooker. Add tomatoes, beans, chicken broth, chili powder, salt,cinnamon, allspice, black pepper, and garlic powder Cover and cook on high for three hours, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 148   %CFF 14 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 16 g   Cholesterol 33 g
Carbohydrates 15 g   Sodium 709 mg
Sugars 4 g   Fiber 5 g

2.3 WW Points
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