Anita's Tried & True Heart Healthy Recipes

Slammin Sloppy Joes

Adapted from
10 servings

1  lb  ground chicken breast skinless  3  tsps  chili powder 
1  c  onions, chopped  1  tsp  oregano 
2  tsps garlic, minced  1/8 tsp  black pepper 
15  ozs  barbecue sloppy joe sauce  8  whole  hamburger buns 
4  ozs  canned mushrooms, drained  
In a 2-quart glass bowl, cook chicken, onions, and garlic on medium-high for six minutes or until chicken is no longer pink. Add sloppy joe sauce, mushrooms, chili powder, and black pepper. Mix well. Microwave for eight minutes on medium-high again until heated through. Spread half cup or three ounces mixture onto each bottom half of bun.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (10 servings total)
Calories 213   %CFF 16 %
Total Fat 4 g   Saturated Fat 0.4 mg
Protein 14 g   Cholesterol 26 g
Carbohydrates 30 g   Sodium 761 mg
Sugars 10 g   Fiber 2 g
4.2 WW Points
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