Anita's Tried & True Heart Healthy Recipes

Skillet Chicken N' Noodles

Adapted from
6 servings

5 5/8 ozs chicken flavor ramen noodle soup 10 3/4 ozs tomato soup 
1/2 c fat-free sour cream 1/2 c water 
1/2 tsp olive oil 1/2 tsp worcestershire sauce 
1 lb ground chicken breast skinless 1 tsp yellow mustard 
1/2 c onions, chopped 1/4 tsp black pepper 
Cook noodles according to package directions. Add seasoning packets and sour cream. Drain off most liquid; set aside. In a 10" skillet over medium heat, in hot oil, cook chicken and onions until chicken is no longer pink and onions are tender. Stir in tomato soup, water, worcestershire sauce, mustard, and black pepper. Stir in reserved noodles. Heat through, stirring occasionally.
Nutritional Analysis per serving (6 servings total)
Calories 290   %CFF 28 %
Total Fat 9 g   Saturated Fat 0.5 mg
Protein 22 g   Cholesterol 45 g
Carbohydrates 30 g   Sodium 800 mg
Sugars 7 g   Fiber 1 g
5.6 WW Points
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Rated by 4 users (4.0)

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