Anita's Tried & True Heart Healthy Recipes

Sensational Sloppy Joes

Adapted from
8 servings

1 lb ground chicken breast skinless 1 tbsp worcestershire sauce 
1 c onions, chopped 1/2 tsp salt 
1 c no-salt-added ketchup 1/8 tsp black pepper 
1/4 c water 8 whole wheat hamburger buns 
In a skillet, cook chicken and onions until chicken is no longer pink. Stir in ketchup, water, worcestershire sauce, salt, and black pepper. Mix well. Simmer 15 minutes, stirring occasionally.
Nutritional Analysis per serving (8 servings total)
Calories 290   %CFF 15 %
Total Fat 5 g   Saturated Fat 0.5 mg
Protein 19 g   Cholesterol 33 g
Carbohydrates 42 g   Sodium 455 mg
Sugars 14 g   Fiber 3 g
5.2 WW Points
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