| 1 1/2 lbs ground chicken breast skinless | 1/4 tsp salt | ||
| 1 c onions, chopped | 1/4 tsp red pepper flakes | ||
| 1 tsp garlic, minced | 15 ozs vegetarian chili with beans | ||
| 4 ozs canned green chiles, undrained and diced | 14 1/2 ozs Mexican style stewed tomatoes, undrained | ||
| 1 tbsp chili powder |
| Calories | 178 | %CFF | 14 % | |
| Total Fat | 3 g | Saturated Fat | 0 mg | |
| Protein | 22 g | Cholesterol | 49 g | |
| Carbohydrates | 15 g | Sodium | 522 mg | |
| Sugars | 5 g | Fiber | 4 g | |
|
2.4 WW Points | ||||
|
Rated by 8 users (4.3)
|