Anita's Tried & True Heart Healthy Recipes

Rice Crust Pizza with Polish Sausage

Adapted from
8 servings

Crust: Sauce & Toppings: 
2 c long-grain white rice, uncooked 1 1/2 c pizza sauce 
1 tbsp light margarine, melted 4 ozs mushrooms, sliced 
1/4 c egg whites, slightly beaten 2 c low-fat polish sausage, sliced 
1/4 c parmesan cheese 8 ozs mozzarella cheese, shredded 
Preheat oven to 400. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, margarine, egg whites, and parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned.
Nutritional Analysis per serving (8 servings total)
Calories 304   %CFF 17 %
Total Fat 6 g   Saturated Fat 2 mg
Protein 14 g   Cholesterol 26 g
Carbohydrates 46 g   Sodium 690 mg
Sugars 4 g   Fiber 2 g
6.2 WW Points
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