Red Beans and Rice

Name: Red Beans and Rice
Yield: 6 servings
Ingredients: 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 2 cup beef broth; 15 1/2 ozs canned dark red kidney beans, drained; 2 tsps cajun seasoning; 8 ozs instant brown rice

Adapted from Incredibly Easy Rice Recipes

1/2 cup onions, chopped
1/2 cup bell peppers, chopped
2 cup beef broth
15 1/2 ozs canned dark red kidney beans, drained
2 tsps cajun seasoning
8 ozs instant brown rice

In a large skillet, cook onions and bell peppers until tender. Stir in broth, beans, and cajun seasoning. Bring to a boil. Stir in rice. Cover and remove from heat. Let stand ten minutes, or until rice is cooked.

Posted: 4/17/2014

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 3.72

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 222 Calories from Fat 12 (5%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 434mg	18%
Potassium 0mg	0%
Total Carbohydrate42g	14%
Dietary Fiber 6g	24%
Sugars 1g
Protein 8g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.