Anita's Tried & True Heart Healthy Recipes

Rapid Chili

Adapted from
8 servings

1 lb ground chicken breast skinless  16 ozs canned dark red kidney beans, drained and rinsed 
1 c onions, chopped  26 ozs low-fat spaghetti sauce 
2 tbsps chili powder  1/4 tsp salt 
In a large saucepan, cook chicken and onions until chicken is no longer pink. Add chili powder, beans, spaghetti sauce, and salt. Mix well and bring to a boil. Reduce heat to low and simmer covered, stirring occasionally for 20 minutes, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 186   %CFF 15 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 20 g   Sodium 471 mg
Sugars 6 g   Fiber 5 g
2.8 WW Points
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