Anita's Tried & True Heart Healthy Recipes

Ranchero Style Salmon Casserole

Adapted from
8 servings

12 ozs No Yolks egg noodle substitute, cooked  6 ozs canned salmon, drained and flaked 
10 1/2 ozs low-fat cream of mushroom soup  6 ozs cheddar cheese, shredded 
10 ozs tomatoes and green chilies, undrained  
Preheat oven to 425. Prepare a glass 3-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine cooked noodles, cream of mushroom soup, tomatoes and green chilies, salmon, and half the cheese. Mix well. Spread mixture evenly into prepared dish. Sprinkle remaining cheese on top. Bake for 20 minutes, or until heated through and cheese has melted.
Nutritional Analysis per serving (8 servings total)
Calories 304   %CFF 27 %
Total Fat 9 g   Saturated Fat 4 mg
Protein 17 g   Cholesterol 41 g
Carbohydrates 37 g   Sodium 646 mg
Sugars 3 g   Fiber 3 g
6.2 WW Points
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