Anita's Tried & True Heart Healthy Recipes

Quick Spaghetti Chicken Soup

Adapted from
10 servings

1 lb ground chicken breast, skinles 1/2 tsp salt 
1/2 c onions, chopped 1/2 tsp black pepper 
16 ozs frozen mixed vegetables, thawed 1/4 tsp garlic powder 
4 c canned tomato juice 2 tbsps Worcestershire sauce 
4 c water 8 ozs spaghetti 
1 whole chicken bouillon cube broken into thirds and cooked 
1 tsp basil  
In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in the mixed vegetables, tomato juice, water, chicken cube, basil, salt, black pepper, garlic powder, and Worcestershire sauce; bring to a boil. Reduce heat and simmer for 30 minutes. Add cooked spaghetti to the soup mixture; heat through.
Nutritional Analysis per serving (10 servings total)
Calories 141   %CFF 11 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 13 g   Cholesterol 26 g
Carbohydrates 18 g   Sodium 561 mg
Sugars 4 g   Fiber 3 g

2.3 WW Points
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