| 1 lb ground chicken breast, skinles | 1/2 tsp salt | ||
| 1/2 c onions, chopped | 1/2 tsp black pepper | ||
| 16 ozs frozen mixed vegetables, thawed | 1/4 tsp garlic powder | ||
| 4 c canned tomato juice | 2 tbsps Worcestershire sauce | ||
| 4 c water | 8 ozs spaghetti | ||
| 1 whole chicken bouillon cube | broken into thirds and cooked | ||
| 1 tsp basil |
| Calories | 141 | %CFF | 11 % | |
| Total Fat | 2 g | Saturated Fat | 0.0 mg | |
| Protein | 13 g | Cholesterol | 26 g | |
| Carbohydrates | 18 g | Sodium | 561 mg | |
| Sugars | 4 g | Fiber | 3 g | |
|
2.3 WW Points | ||||
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Rated by 2 users (4.5)
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