Anita's Tried & True Heart Healthy Recipes

Quick Saucy Turkey Casserole

Adapted from
10 servings

12 ozs turkey light meat, skinless, cooked and cubed 1 tsp poultry seasoning 
10 3/4 ozs low-fat cream of mushroom soup 2 c low-fat baking mix 
10 ozs frozen mixed vegetables, thawed 2 c fat-free milk 
Preheat oven to 450. Prepare a 13"x 9" pan with cooking spray; set aside. In a mixing bowl, combine turkey, soup, vegetables, and poultry seasoning. Mix well. Spread into prepared pan. In a small bowl combine baking mix and milk. Mix well. Pour over turkey mixture. Bake for 30 minutes or until light brown.
Nutritional Analysis per serving (10 servings total)
Calories 196   %CFF 14 %
Total Fat 3 g   Saturated Fat 0.7 mg
Protein 16 g   Cholesterol 27 g
Carbohydrates 25 g   Sodium 559 mg
Sugars 5 g   Fiber 2 g
3.8 WW Points
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Rated by 2 users (5.0)

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