Anita's Tried & True Heart Healthy Recipes

Quick Meatball Stew

Adapted from
6 servings

1 1/4 c chicken broth 1 tsp basil 
1 1/3 c water 1/4 tsp salt 
16 ozs canned mixed vegetables, undrained 1/8 tsp black pepper 
12 whole pre-cooked meatballs 1/4 c unbleached flour 
1/2 c onions, chopped 1/4 c water, cold 
In a 4-quart saucepan, combine broth, and 1 1/3 cups water, vegetables, meatballs, onions, basil, salt, and black pepper. Bring to a boil. Reduce heat to low and cover. Simmer for ten minutes, or until vegetables are tender. In a screw-top jar, combine flour and remaining water. Shake well. Gradually, stir into stew. Cook until thickened and bubbly, stirring frequently.
Nutritional Analysis per serving (6 servings total)
Calories 154   %CFF 29 %
Total Fat 5 g   Saturated Fat 0.0 mg
Protein 12 g   Cholesterol 28 g
Carbohydrates 16 g   Sodium 775 mg
Sugars 1 g   Fiber 3 g
2.9 WW Points
Average Rating Rate It
ttttt
Rated by 3 users (4.3)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2012 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.