Anita's Tried & True Heart Healthy Recipes

Quick Egg White & Potato Scramble

Adapted from
4 servings

1/2 tsp olive oil 1 1/2 c egg whites, slightly beaten 
2 c potatoes o' brien, thawed 1/2 tsp salt 
1 c onions, chopped 1/4 tsp black pepper 
In a skillet, heat oil over medium heat. Add potatoes and onions. Cook eight minutes, or until potatoes are done. Fold in egg whites, salt, and black pepper. Cook three minutes more or until egg whites are set, stirring constantly.
Nutritional Analysis per serving (4 servings total)
Calories 109   %CFF 6 %
Total Fat 0.7 g   Saturated Fat 0.0 mg
Protein 11 g   Cholesterol 0 g
Carbohydrates 13 g   Sodium 456 mg
Sugars 3 g   Fiber 2 g
1.8 WW Points
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Rated by 2 users (3.5)

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