Quick Chicken Soup
Adapted from
Favorite Brand Name Hamburger Recipes
10 servings
| 2 lbs ground chicken breast skinless | 6 cubes no-salt chicken bouillon cubes | ||
| 1 c onions, chopped | 1/4 tsp black pepper | ||
| 2 tsps garlic, minced | 1/2 c orzo pasta, uncooked | ||
| 28 ozs canned diced tomatoes, undrained | 12 ozs frozen mixed vegetables, thawed | ||
| 6 c water, hot |
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In a large saucepan, cook chicken, onions, and garlic until chicken is no longer pink. Meanwhile, in a food processor, puree tomatoes and juice; set aside. Dissolve bouillon cubes in hot water. Add pureed tomatoes, broth, and black pepper to chicken mixture. Bring to a boil; reduce heat to low. Simmer, uncovered, for 20 minutes. Add pasta and vegetables. Simmer 15 minutes longer, or until vegetables are tender.
| Calories | 192 | %CFF | 14 % | |
| Total Fat | 3 g | Saturated Fat | 0.0 mg | |
| Protein | 22 g | Cholesterol | 52 g | |
| Carbohydrates | 17 g | Sodium | 318 mg | |
| Sugars | 4 g | Fiber | 3 g | |
|
2.8 WW Points | ||||
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Rated by 5 users (4.2)
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