Anita's Tried & True Heart Healthy Recipes

Quick & Easy Chili

Adapted from
8 servings

1 lb ground chicken breast skinless 8 ozs no-salt-added tomato sauce 
1/2 c onions, chopped 6 ozs tomato paste 
1/2 c bell peppers, chopped 30 ozs canned dark red kidney beans, drained 
1/2 c water 3 tsps chili powder 
1 1/4 c chicken broth 1/2 c low-fat cheddar cheese, shredded 
In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in water, chicken broth, tomato sauce, tomato paste, kidney beans, and chili powder. Bring to a boil. Reduce heat and simmer 15 minutes, stirring occasionally. Sprinkle with cheese.
Nutritional Analysis per serving (8 servings total)
Calories 229   %CFF 11 %
Total Fat 2 g   Saturated Fat 0.3 mg
Protein 22 g   Cholesterol 35 g
Carbohydrates 25 g   Sodium 484 mg
Sugars 5 g   Fiber 8 g
3.6 WW Points
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