Anita's Tried & True Heart Healthy Recipes

Pumpkin Yeast Rolls

Adapted from
24 servings

1/2 c  water, warmed  2  tbsps  olive oil 
2  tbsps  dry yeast, 2 packages  6 1/2 c  unbleached flour 
2/3 c  fat-free milk, warmed  1/2 c  light brown sugar, packed 
2  lg  eggs, slightly beaten  2  tsps  salt 
15  ozs  canned pumpkin  1  tsp  pumpkin pie spice, 2.1 
In a mixing bowl, combine yeast and water until yeast is dissolved. Stir in milk, eggs, pumpkin, oil, four cups flour, brown sugar, salt, and pumpkin pie spice. Beat for two minutes. Gradually add remaining flour, a little at a time, until a stiff dough forms. Turn dough out onto a lightly floured surface. Knead, adding more flour, if needed. Put dough into an oiled bowl. Turn once to coast entire dough. Cover and let rest until doubled in size, or for about an hour. Turn dough onto a light oiled surface. Divided dough evenly into dinner rolls and place on prepared baking sheet. Cover and let rise again for 45 minutes. Preheat oven to 375. Bake rolls for 20 minutes.
Nutritional Analysis per serving (24 servings total)
Calories 167   %CFF 10 %
Total Fat 2 g   Saturated Fat 0.4 mg
Protein 5 g   Cholesterol 16 g
Carbohydrates 32 g   Sodium 206 mg
Sugars 5 g   Fiber 2 g

3.1 WW Points
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