Anita's Tried & True Heart Healthy Recipes

Pumpkin Layer Pie

Adapted from
10 servings

Crust: 1 1/2 c Cool Whip Free, thawed 
1 1/2 c low-fat graham cracker crumbs Pumpkin Layer: 
1/4 c light margarine, softened 1 c fat-free milk, cold 
3 tbsps granulated sugar 6 1/4 ozs fat-free vanilla pudding mix 
Cream Cheese Layer: 15 ozs canned pumpkin, canned 
4 ozs fat-free cream cheese, softened 2 tsps cinnamon 
1 tbsp fat-free milk 1 tsp ginger 
1 tbsp granulated sugar 1/2 tsp cloves 
To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl. Press mixture firmly in a 9" pie pan. Chill one hour, or until firm. Or, bake in a 350 oven for ten minutes or until lightly browned. Cool on rack before filling. To prepare cream cheese layer, combine cream cheese, one tablespoon milk, sugar, and whipped topping in a mixing bowl. Spread onto bottom of crust. Meanwhile, to prepare pumpkin layer, combine remaining milk, pudding mix, pumpkin, cinnamon, ginger, and cloves (mixture will be thick) in another mixing bowl. Spread over cream cheese layer. Refrigerate four hours or until set.
Nutritional Analysis per serving (10 servings total)
Calories 220   %CFF 14 %
Total Fat 3 g   Saturated Fat 0.3 mg
Protein 4 g   Cholesterol 0.5 g
Carbohydrates 39 g   Sodium 313 mg
Sugars 26 g   Fiber 2 g

4.3 WW Points
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