Anita's Tried & True Heart Healthy Recipes

Pumpkin Cloud Pie

Adapted from
8 servings

6 ozs reduced fat graham cracker crust 3 ozs butterscotch pudding mix 
Filling: 2/3 c nonfat dry milk powder 
8 ozs fat-free cream cheese, softened 3/4 c water 
1 c Cool Whip Free, thawed 1 tsp pumpkin pie spice 
1 tsp pure vanilla extract 2 tbsps walnuts, chopped 
15 ozs canned pumpkin  
To prepare filling, combine cream cheese, half whipped topping, and vanilla extract in a mixing bowl. Mix until smooth; set aside. In another mixing bowl, combine pumpkin, dry pudding mix, dry milk powder, and water. Mix well. Fold in pumpkin pie spice and remaining whipped topping. Spread half of the pumpkin mixture into crust. Evenly spread cream cheese mixture over pumpkin layer, and spread remaining pumpkin mixture over the cream cheese mixture. Sprinkle walnuts evenly over top. Refrigerate for for two hours.
Nutritional Analysis per serving (8 servings total)
Calories 225   %CFF 20 %
Total Fat 5 g   Saturated Fat 0.8 mg
Protein 8 g   Cholesterol 1 g
Carbohydrates 38 g   Sodium 454 mg
Sugars 21 g   Fiber 2 g

4.5 WW Points
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