Anita's Tried & True Heart Healthy Recipes

Pumpkin Carrot Swirl Bars

Adapted from
48 servings

1/4 cup  unbleached flour  1/2 cup  egg whites 
2  tsps  pumpkin pie spice  15  ozs  canned pumpkin 
2  tsps  baking powder  1  cup  carrots, shredded 
1  tsp  baking soda     Cream Cheese Topping: 
1  cup  granulated sugar  4  ozs  fat-free cream cheese, softened 
2  tbsps  olive oil, softened  1/4 cup  granulated sugar 
1/2 cup  light brown sugar, packed  1  tbsp  fat-free milk 
Preheat oven to 350. Prepare a 15" x 10" jelly-roll pan with cooking spray; set aside. In a mixing bowl, combine flour, pumpkin pie spice, baking powder and baking soda in small bowl. Add one cup granulated sugar, olive oil, and brown sugar. Mix until crumbly. Add egg whites, pumpkin, and carrots; mix well. Add flour mixture. Mix until all is combined. Spread into prepared pan; set aside. To prepare topping, combine cream cheese, remaining sugar and milk in small bowl. Mix until thoroughly blended. Drop teaspoonfuls over batter in pan; swirl mixture with spoon. Bake for 30 minutes or until toothpick inserted in center comes out clean. Cool completely.
Nutritional Analysis per serving (48 servings total)
Calories 43   %CFF 13 %
Total Fat 0.6 g   Saturated Fat 0.0 mg
Protein 0.8 g   Cholesterol 0.0 g
Carbohydrates 4 g   Sodium 56 mg
Sugars 8 g   Fiber 0.5 g

0.81 WW Points
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