Anita's Tried & True Heart Healthy Recipes

Praline Pumpkin Pie

Adapted from
8 servings

Crust: 1/3 c light brown sugar, packed 
1 1/2 c low-fat cinnamon graham crackers, crushed fine 1 c fat-free milk 
1/4 c light margarine 6 ozs fat-free vanilla pudding mix 
3 tbsps granulated sugar 15 ozs canned pumpkin 
Filling: 1 1/4 tsps pumpkin pie spice 
1/4 c walnuts, chopped 12 ozs Cool Whip Free, thawed 
1/4 c light margarine  
To prepare crust, combine crushed crackers, 1/4 cup margarine, and sugar in a mixing bowl. Press mixture firmly in a 9" pie pan. Chill one hour, or until firm. In a small saucepan, combine walnuts, remaining margarine, and sugar. Cook until melted and mixture comes to a boil. Boil 30 seconds. Spread on the bottom of the crust. Cool. In a mixing bowl, combine milk and pudding mixes. Mix until smooth. Mixture will be thick. Fold in pumpkin and pumpkin pie spice. Mix well. Gently stir in six ounces whipped topping. Spread over the nut layer. Refrigerate four hours, or until set. Spread with remaining whipped topping.
Nutritional Analysis per serving (8 servings total)
Calories 426   %CFF 20 %
Total Fat 10 g   Saturated Fat 2 mg
Protein 5 g   Cholesterol 0.6 g
Carbohydrates 75 g   Sodium 453 mg
Sugars 46 g   Fiber 3 g

8.8 WW Points
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