Potato Tuna Chowder
Adapted from
Welcome Home For The Holidays
6 servings
| 2 1/2 c baking potatoes, diced | 1/2 c carrots, sliced | ||
| 2 c chicken broth | 1/2 c canned green beans, drained | ||
| 1/2 c onions, chopped | 1/2 c celery, sliced | ||
| 1/4 tsp sage | 3 c fat-free milk | ||
| 1/4 tsp paprika | 6 ozs tuna in water, drained and flaked | ||
| 1/8 tsp white pepper |
In a large saucepan, combine one cup potatoes, chicken broth, and onions. Bring to a boil. Reduce heat and cover. Simmer for ten minutes or until potatoes are tender. Add sage, paprika, and white pepper. Mash potatoes. Add remaining potatoes, carrots, green beans, celery, and milk to mashed potatoes. Bring just to a boil. Reduce heat and simmer for 15 minutes or until vegetables are tender. Add tuna. Simmer five minutes more.
| Calories | 142 | %CFF | 4 % | |
| Total Fat | 0.6 g | Saturated Fat | 0.2 mg | |
| Protein | 13 g | Cholesterol | 13 g | |
| Carbohydrates | 21 g | Sodium | 554 mg | |
| Sugars | 9 g | Fiber | 2 g | |
|
2.6 WW Points | ||||
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Rated by 3 users (4.7)
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