Anita's Tried & True Heart Healthy Recipes

Potato Bacon Casserole

Adapted from
8 servings

16  ozs  frozen hash browns, thawed  12  ozs  fat-free evaporated milk 
1/2 c  onions, chopped  1/2 c  egg whites, slightly beaten 
3  ozs  low-fat bacon, cooked and crumbled  1  tsp  salt 
2  ozs  monterey jack cheese, shredded  
Potato Bacon Casserole
Click to enlarge
Preheat oven to 350. Prepare a 8" square dish with cooking spray. Layer hash browns, onions, cheese, and bacon; set aside. In a mixing bowl, combine milk, egg whites, and salt. Mix well. Pour evenly over ingredients in dish. Cover and bake for one hour. Uncover and bake additional five minutes.
Nutritional Analysis per serving (8 servings total)
Calories 130   %CFF 22 %
Total Fat 3 g   Saturated Fat 2 mg
Protein 8 g   Cholesterol 13 g
Carbohydrates 16 g   Sodium 493 mg
Sugars 6 g   Fiber 0.8 g
2.4 WW Points
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