Anita's Tried & True Heart Healthy Recipes

Pistachio Fluff

Adapted from
12 servings

2 c fat-free cottage cheese  8 ozs Cool Whip Free, thawed 
32 ozs low-fat vanilla yogurt, divided  20 ozs crushed pineapple, drained 
3 ozs pistachio pudding mix  
In a food processor, combine cottage cheese and one cup yogurt. Process until smooth; set aside. In a mixing bowl, combine remaining yogurt and pudding mix. Mix until slightly thickened. Stir in cottage cheese mixture. Mix well. Add whipping topping and pineapple. Mix well and refrigerate for several hours before serving.
Nutritional Analysis per serving (12 servings total)
Calories 167   %CFF 7 %
Total Fat 1 g   Saturated Fat 0.7 mg
Protein 8 g   Cholesterol 4 g
Carbohydrates 29 g   Sodium 287 mg
Sugars 556 g   Fiber 0.4 g
1.9 WW Points
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