Anita's Tried & True Heart Healthy Recipes

Pineapple Orange Cake

Adapted from
15 servings

18 1/4 ozs  yellow cake mix     Topping: 
1 1/2 ozs  Dream Whip whipped topping mix, dry  20  ozs  crushed pineapple, undrained 
11  ozs  mandarin oranges, undrained  1  oz  fat-free vanilla pudding mix 
1/2 cup  egg whites  8  ozs  Cool Whip Free, thawed 
1/2 cup  unsweetened applesauce  
Preheat oven to 350. Prepare a 9" x 13" pan with cooking spray; set aside. In a mixing bowl, combine cake mix and whipped topping mix. Add oranges, egg whites, and applesauce. Mix dry ingredients with wet ingredients just until moistened. Spread mixture into prepared pan. Bake for 25 minutes or until golden brown. To prepare topping, combine pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least one hour before serving
Nutritional Analysis per serving (15 servings total)
Calories 226   %CFF 12 %
Total Fat 3 g   Saturated Fat 0.7 mg
Protein 2 g   Cholesterol 0 g
Carbohydrates 45 g   Sodium 268 mg
Sugars 27 g   Fiber 0.5 g

4.7 WW Points
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