Anita's Tried & True Heart Healthy Recipes

Pineapple Freeze Pineapple Freeze

Adapted from The Living Heart Diet
4 servings

16 ozs crushed pineapple, undrained  
Place unopened can of pineapple in freezer until hard. Then, place under hot running water for 30 seconds and remove from can. Place in blender half at a time and blend to slush consistency. Spoon into serving dishes.
Nutritional Analysis per serving (4 servings total)
Calories 65   %CFF 0 %
Total Fat 0 g   Saturated Fat 0 mg
Protein 0 g   Cholesterol 0 g
Carbohydrates 16 g   Sodium 9 mg
Sugars 14 g   Fiber 0.9 g
1.1 WW Points
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Rated by 10 users (3.6)

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